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Last Updated on April 28, 2023

On the old television show “The Golden Girls,” four over-60 widows live together, supplying each other companionship, friendship and psychological support. Many seniors, however, lack this sort of social network. In fact, loneliness is a significant issue among elderly individuals. Fortunately, loneliness can be beat, although doing so takes some initiative. You may find the following strategies and tips helpful.

Make friends

Make the attempt to fulfill with new people. At first, you could just enjoy the companionship of a casual friend. But over time, some of those relationships will grow into close camaraderie, the type you can turn to for emotional support.

Your local senior center and area agency on aging are resources that are great, regularly organizing courses, trips and social functions for individuals who wish to relish life. Service and civic organizations, churches, health clubs, educational courses, travel clubs, and special interest groups are excellent places to meet people of most ages.

Do so, when you see a way to present yourself! Ask others about themselves and let folks know something. Most of us are pleased to incorporate starters, but growing new friendships requires continuing contact.

Meanwhile, do not forget old friends and neighbors. Invite a buddy with whom you have lost touch for lunch or coordinate a neighborhood get-together. Someone has to take the initiative-it might as well be you.


Volunteering gifts and your time can help set your own personal scenario in outlook, bringing to light the things that and also the positives you could be grateful for. Assess the local phone book under “offering” for organizations like RSVP (Retired Senior Volunteer Program). In addition you can talk with your local senior center, area agency on hospital and aging for volunteer opportunities.!

SEE ALSO:  Depression, Suicide Threat, and Antidepressants

Take up a hobby

Avocations can keep you inspired and forward-thinking. Through avocations, you may set goals, like finding that rare postage to add to your set or knitting a stocking for your grandson’s first Christmas. Plus, many hobbies are potential if your mobility is challenged. Here are some ideas:

  • Gardening
  • Model trains
  • Arts and crafts
  • Needlepoint
  • Playing an instrument
  • Reading
  • Writing
  • Puzzles
  • Pen pals

Adopt a pet

Most people do not feel in the company of a pet. Why? Pets love unconditionally, they may be accepting, they do not criticize, they don’t judge, they forgive and they give enjoyment. Plus for a pet can renew intent and meaning in your lifetime.


Life review will help you recall the facets of life and living that matter to you. Research implies that people who reminisce have enriched emotional well-being and therefore are not as likely to be alone or withdrawn.

In the event you are homebound

If you’re homebound, meeting individuals may be especially troublesome. Phone your area agency on aging or place of worship to inquire about home – community transport visitation services along with for elderly individuals. In addition, you can contact Little Brothers-Friends of the Elderly, which functions lonely and isolated elderly in eight U.S. cities.

Consider depression

Loneliness can signal signs of depression and should be discussed with your health-care provider.


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